Hello
I’m Fay, the founder of Let It Pause—a space created from a place of understanding, resilience, and a deep desire to help women through one of the most overlooked phases of life: menopause.
I have always been passionate about learning, growing, and helping others navigate their struggles. My journey has led me to explore the science of women’s health, holistic healing, and mindset coaching, and I am currently furthering my knowledge through courses in menopause coaching, CBT, and therapy—because I believe that knowledge is power, and no woman should ever feel lost or unheard in her own body.
My Story
For years, I carried a silent battle—feeling exhausted, forgetful, disconnected from myself. My body was changing, but every time I sought help, I was told I was too young for menopause. I doubted myself, blamed myself, and convinced myself that I was just being weak.
But deep inside, I knew something wasn’t right.
Then one day, after years of searching for answers, I was diagnosed as post-menopausal at 42. The shock was overwhelming—not just because of the diagnosis, but because of the years I spent questioning my own reality, gaslighting myself into believing that my symptoms were just in my head.
That’s when it hit me—how many other women are out there, feeling just like I did?
And so, Let It Pause was born—not just as a platform, but as a safe space, a movement, and a voice for every woman who has felt dismissed, unheard, or alone in this journey.
Here, we talk about HRT, holistic treatments, mindset shifts, and everything in between. We break the silence, challenge the stigma, and most importantly—we walk this path together.
Every cloud passes. And when we walk through the rain together, the sun shines even brighter on the other side.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890